CGX by Caroline Girvan

Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 3 million subscribers on YouTube.

What’s in the app?

- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
- 50+ instructional videos by Caroline to make sure your form is correct and safe
- 6 quick progress tests to track your strength and cardio progress
- Nutritious, budget-friendly, and delicious meal ideas
- Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

- Schedule workouts and programs into your CGX calendar
- Filter and search to find the exact workout and content you want
- Cast workouts to your TV via Chromecast
- Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
- Sync your Google Fit with the CGX app
- Keep a note of your progress for each workout
- Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
- Found something you love? Tap the heart to favourite it

Coming soon:

- Downloads so you can watch workouts when you’re offline
- CGX on the web
- Progress photos
- And more...

Need help with CGX?

- Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
- Reach out to our team for help: support@cgxapp.com

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!