ACT Coach is for people in Acceptance and Commitment Therapy with a therapist.
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| 名前 | ACT Coach |
|---|---|
| バージョン | 1.1.7 |
| アップデート | 2024年02月08日 |
| サイズ | 37 MB |
| カテゴリー | 健康＆フィットネス |
| インストール | 50千+ |
| 開発元 | US Department of Veterans Affairs (VA) |
| Android OS | Android 6.0+ |
| Google Play ID | is.vertical.actcoach |
ACT Coach · スクリーンショット
ACT Coach · 説明
ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
