这9周程序将让你进入磨合成型。

最新版本

版本
更新
2015年12月6日
开发者
安装次数
100+

App APKs

Emi's Couch to 5k APP

I heard you wanted to start running and get in shape!
That's great!
If you havent been running in a while then it is best to start with an easier runnign routine.
Follow this guide, keep to it, and in a few weeks you will be able to run longer and faster!

This is an adaption ofthe popular Emi's couch to 5k program.

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