ViViRA - for back pain

15-minute daily sessions with 4 exercises - as an alternative to physiotherapy. The ViViRA training principles are developed by doctors and are free of charge to patients with back pain.


Medical device for back pain | 100% reimbursable | Available 90 days per prescription | Repeat prescription possible | Official DiGA | Made in Germany

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Simply move
The ViViRA training principles – developed by doctors:

■ 15 minute sessions daily with 4 exercises, detailed guidance via video, audio and text
■ Medical algorithms tailor your training intensity and complexity
■ Visualization of your progression, including activity, pain reduction and mobility
■ Monthly tests of your mobility, strength and coordination
■ PDF progression report for consultations with doctors and therapists



Available free of charge
The ViViRA app is available free of charge as it is a Digital Health Application (DiGA) and is covered by all public health insurances and most private health insurances.


Publicly insured
1. Install the app and create an account
2. Get a prescription or a proof of diagnosis (sick note, doctor's letter, or similar) from your doctor.
3. Send prescription or proof of diagnosis to your insurance within 28 days or use our digital prescription service
4. Receive an activation code from your insurance
5. Enter the code under “Profile” in the app and start training for 90 days

Start right away with our 7-day trial training while you wait for your activation code.


Privately insured
Most private insurers cover ViViRA for back pain. Use the app as a self-payer and submit your invoice for reimbursement. Please check with your insurance provider for details.


Financial aid beneficiaries
The costs are also covered for financial aid recipients with back pain according to § 25 Federal Aid Ordinance [BBhV].



Our patient service is here for you
Mail: service@diga.vivira.com
Telephone: 030-814 53 6868 (Mo-Fr 09:00-18:00)
Web: vivira.com/
Directions for use
General terms and conditions

Do you have a prescription? Our cost free prescription service can send it for you to your health insurance.

How ViViRA for back pain works

15 minute sessions daily with 4 exercises
- Train with video, audio and text
- Get step by step guidance before every exercise
- Reminders on the correct execution of your exercises
- Training plans tailored to your back pain


Your feedback counts
- You give ViViRA feedback after every exercise and your responses determine the configuration of the next training
- You can exclude some exercises completely


Medical algorithm
- The medical algorithm of the ViViRA app individualizes your training contents daily
- Your feedback influences the algorithm: it determines the exercise selection, intensity and complexity
- As gently as possible, you are gradually pushed towards your limits with simple exercises


Your progression at a glance
- Your activity history shows you which goals you have reached
- Take a look at charts on pain, mobility, limitations on quality of life and fitness for work
- Create PDF reports for consultation with doctors and therapists


ViViRA is digital physiotherapy for at home
ViViRA offers you targeted training sessions with the goal of reducing back pain.
You can use it to bridge the waiting time before starting physiotherapy, or remedial gymnastics, as an alternative to physiotherapy, or to continue the treatment after finishing physiotherapy.