HHPT

With nearly a decade of experience in helping clients learn to look after their bodies, I know that movement is stemmed from a type of knowledge or skill, let’s call it body knowledge.

I like to promote the idea of creating a powerful, resilient and efficient body - to do so will come from better movement and looking good is a by-product of this.

I wish to share this knowledge with you so that you can keep body, brain and mind in sync.

Movement is life and variety in your movement and in your diet is linked to a healthier brain and can enhance that experience.

Online coaching and Skype one-to-one training allows me to guide you in a way which is free from the distraction of a gym environment.

The personalised setting is ideal for core and mobility focused workouts, as well as HIIT and strength, but does not necessarily require any equipment.

Most of us already know that exercising regularly is good for the immune system, but when you do it more effectively those benefits are enhanced.

Let’s connect today if you’re ready to put trust in me to help you take care of your body and feel good :)