Running

From the developers of the highest rated Yoga App, Down Dog, Running gives you a brand new running workout every time! Whether you hate running, you're just slipping on those shoes for the first time, or you're a marathon pro, our interval running app will give you an intense cardio workout designed to burn calories and build speed. With our fully customizable workout, you'll never get the same run twice!

RUNS MADE JUST FOR YOU
Hop on that treadmill or lace up those shoes and head outdoors. We'll guide you through intervals that make your run exciting while you sweat. Choose to focus on endurance or speed, or just zone out and let us create a run just for you.

BEGINNER FRIENDLY
If you’re brand new to running or think you hate running, let our Beginner level prove you wrong! We'll coach you through different speeds designed to keep you entertained while you push yourself through challenging intervals. Get faster and stronger with a new run every day

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that help you push hard to the very last second of your interval. We'll get you hyped for sprints, and let you ease down when walking. The perfect song for each moment.

CHOOSE YOUR VOICE
Select your favorite voice to motivate you through each interval and give you guidance during your run. Hear form tips and motivation to keep you going.

SYNC BETWEEN DEVICES Automatically syncs across all your devices. Use it along with your favorite tracker!

MULTIPLE LANGUAGES In addition to our 4 English speaking voices, all runs are available in 7 other languages!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy