Innovative Fit

...rebounding and strength training classes. Our fun cardio and strength classes promote higher level exercise with decreased joint impact and less strain on the body, while maximizing your fitness routine and allowing for quicker muscle recovery. Our rebounding classes will help boost your lymphatic system up to 30 times faster than any other exercise. This eliminates toxins from your cells faster and increases your calorie burn more than traditional workouts. We look forward to taking the first step with you!