Helement

Helement makes your gym fitness training easier to keep track. Before you start, our partner gym will help you completing the fitness goals, ParQ questionnaire and training assessment. But if you have not taken up any gym training program, you are still able to use Helement scale and Helement fitness tracker together with Helement app.

Helement Scale
• In the Device management page, just follow the instruction to scan and add Helement Bluetooth scale.

• Once your Helement scale is connected, you may just stand on the scale and wait for the reading streaming to Helement app on Home-Weight page.

• You may also find a historical scale reading on Body Composition Analysis in your Helement app.

Helement Fitness Tracker
• In the device page, just follow the instruction to scan and add HelementX2 tracker.

• Once your Helement tracker is connected, you may wear the fitness tracker and you will see the reading streaming to your Helement app on Home-Heart Beat page.

Meals Plan
• Base on your fitness goals, Helement app will generate a recommended meal plan to help you to achieve your fitness goals.

Workout Diary
• If you have join a training program in the partner gym, your personal trainer will generate a exercise routine for your training in gym. That you may find the generated exercise routine in Workout Diary.