Mankan: Calorie & Nutrition

Whether you're underweight or overweight, Mankan is your reliable companion on the journey to your ideal body. With a wide range of features, it makes managing a healthy lifestyle simple and effective. Mankan is free to install and suitable for all age groups.

Key Features:
🔹 Smart Goal Setting:
Enter your age, height, and weight to view your BMI and set realistic weight goals. Mankan helps you stay on track.

🔹 Easy Calorie Tracking:
Track calories consumed and burned with ease using our extensive food database and barcode scanner.

🔹 Meal Plate Analysis:
Analyze your meals for proteins, carbs, and fats to ensure balanced nutrition.

🔹 Accurate Step Counter:
Track your daily steps using Mankan’s built-in pedometer or sync with Health Connect. Set activity goals and monitor your progress.

🔹 Motivational Challenges:
Join seasonal fitness and diet challenges to stay motivated and compete with others in a healthy way.

🔹 Water Intake Reminders:
Get daily reminders to stay hydrated and turn water consumption into a healthy habit.

🔹 Workout Programs:
Access a variety of cardio and strength exercises for all levels, with visual guides showing muscle engagement.

🔹 Advanced Calculators:
Calculate your BMI, body fat percentage, water and protein needs, body shape, calorie expenditure, and more.

🔹 Nutrition Library:
Explore detailed information about foods, fruits, vegetables, herbs, and educational articles—all backed by reliable sources.

Mankan is more than just an app—it's your daily partner in achieving health and fitness goals. Download now and take your first step toward a healthier lifestyle.